7 Multiple Sclerosis Facts You Should Know

5. MS is a silent disease

MS is labeled as a “silent disease” or an “invisible disability.” Many people with MS look no different from someone without it because some of the symptoms, such as blurred vision, sensory problems, and chronic pain, are not visible. However, someone with MS may need special accommodations even though they don’t have mobility issues and seem “fine.”

MS is also called a silent disease because even during remission, the disease still progresses. This is sometimes referred to as the “silent progression” of MS.

6. It helps to stay cool

Doctors recommend that people with MS stay cool whenever possible. Heat intolerance is a common problem and often causes an exacerbation of symptoms. You might experience a spike of symptoms from:

  • hot weather or sun exposure
  • fever or illness
  • hot baths or showers
  • overheating from exercise

Use fans and air conditioning, cool drinks, and icy compresses to keep cool. Wear layers of lightweight clothing that are easy to remove. A cooling vest can also help.

It’s important to note that although you may have a relapse that’s heat-related, hot temperatures do not cause MS to progress more quickly.

7. Vitamin D plays a role

ResearchTrusted Source has shown a link between vitamin D and MS. The nutrient can act as a protector against MS, and it may lead to fewer relapses in people who already have the disease.

Sunlight triggers the production of vitamin D in your body, but sun exposure can also lead to heat-induced relapses. Less risky sources of vitamin D may include fortified milk, orange juice, and certain breakfast cereals. Cod liver oil, swordfish, salmon, tuna, and eggs are also natural food sources of vitamin D.

MS outlook

MS is an unpredictable disease that acts differently in each person. To help you live with your symptoms today and in the future, arm yourself with a solid support system of medical professionals, friends, and family. Also, follow the treatment plan that your doctor creates for you. Appropriate treatment can minimize relapses and help you live each day to the fullest.

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