Slip on Shades
Does light makes you wince in pain? You could be one of the many people with migraine who have light sensitivity, called photophobia. If you can’t dim the brightness around you by drawing the curtains or turning off the lights, make your own darkness and wear sunglasses indoors.
Stick to a Schedule
The key word is “regular.” Pick set times to go to bed and wake up every day. Exercise regularly. Stick to usual times for meals and snacks. Consistency helps your body know what’s coming up next and may give you fewer migraine attacks.
Get a Grip on Your Stress
It’s one of the biggest triggers for migraine pain. So aim to boost calm in your life. Un-busy your schedule where you can, but carve time for things you enjoy. Steady relief is your friend. If you stay stressed during the work week and relax only on the weekend, the shift can bring on migraine, too.
Block the Scents
If someone’s perfume or other odors set off your migraine, reach for a soothing scent like mint or coffee beans. A sniff of the substitute scent can block the smell that causes pain and may head off an attack.
Speaking of scents, some smells may help dull headaches. Peppermint may make you less aware of pain, and lavender may lower your anxiety. You can apply them in their oil form to your temples or the inside of your wrist.